Self-Development

A Meditation for Letting Go

April 11, 2013
If you have trouble living in present time and instead let bad memories from a painful past stalk your days and nights, or cause fears to cast ominous shadows into your future, try letting them all go to a wise person using this meditation. Read…


How to Escape the Victim Trap

January 31, 2012
‘Bad’ experiences can help us develop wisdom and internal wealth. They can also set us on a life path that is more meaningful and fulfilling. Yet victims turn ‘bad’ experiences into a stalker who follows them in the shadows at night, creating a life constricted by fear. Like me, you can become a victim of your own compulsion to help victims…  Read…


Overcoming Self-Doubt

February 18, 2011
Self-doubt immobilizes our actions and retards the development of our greatest potential. For years it stopped me from sharing the writing that was most heartfelt to me, for I was afraid of exposing myself by becoming vulnerable and open to criticism and misunderstanding…  Read…


Procrastination: Are You Sabotaging Your Own Success?

April 16, 2011
Procrastination for me is a beacon of light that shows me I am stuck in something that needs healing within. Read…


Ten Keys to Happiness

February 04, 2011
“Happiness is a way of life—an overriding outlook composed of qualities such as optimism, courage, love, and fulfillment… It is nothing less than cherishing every day.” Dr. Dan Baker. I share ‘ten keys to happiness’ that work for me. Read…


Achieve Your Goals by ‘Changing Tack’

January 20, 2011
Do you know where you are heading on this sea called ‘life’. Perhaps you are trying to sail into a headwind of obstacles that keep taking you off course. Here are five steps to help you take over the helm of your own destiny by learning to change tack. Read…


Take Off the ‘Shoes’ That Don’t Fit

September 08, 2010
During an exercise at Jerry Jampolsky’s Center for Attitudinal Healing in Tiburon, we were asked to exchange shoes with a partner and try to picture certain aspects of the other’s life and feel or visualise what it was like to walk in their shoes. Read…


The Importance of Loving Yourself Unconditionally

July 14, 2010
You can prevent the negative patterns resulting from childhood abandonment, abuse, or parental violence from being handed down to future generations by taking the the vital first step of learning to love yourself unconditionally. Read…


Value yourself and stop being a victim

June 17, 2010
Do you feel like a victim? Here are some simple tips to change the way you see yourself so that others will treat you differently. Read…


Love Yourself and Change Your Life

June 05, 2010
Several years ago I travelled to the United States looking for a teacher to show me how I could evolve and change my life for the better. When a young man stopped me in New Orleans and asked for 27 cents, I discovered what I most needed to teach myself. Read…