Relieve Stress With This Simple Breathing Technique

April 13, 2015
Watch the video about the Éiriú Eolas breathing technique and what makes it so effective to relieve stress. Learn how to master not only your breath, but also your emotional responses to difficult and trying situations. Read…

How To Free Yourself from Attachments

November 15, 2013
Our eternal state is peaceful and loving. But we block and distort this energy with our attachments. Attachments turn love into fear, peace into anger, and then distort our attitudes and actions towards others. Be guided through a powerful exercise to release attachments that will lighten your life. Read…

Creating Happy Children

August 08, 2013
Children are full of life. Remove the darkness of negativity and fear and they radiate happiness like a sun bursting with light again after the dark clouds have rolled away. This is what I discovered while teaching creative drama to many children who came from troubled homes. Read…

A Meditation for Letting Go

April 11, 2013
If you have trouble living in present time and instead let bad memories from a painful past stalk your days and nights, or cause fears to cast ominous shadows into your future, try letting them all go to a wise person using this meditation. Read…

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PTSDMental Health | Self-Development | Healing | Art Therapy | Parenting
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