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	<title>self-regeneration &#187; Self-Development</title>
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	<link>http://self-regeneration.com</link>
	<description>A journey of self-transformation</description>
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		<title>How to Escape the Victim Trap</title>
		<link>http://self-regeneration.com/2012/01/31/escape-the-victim-trap/</link>
		<comments>http://self-regeneration.com/2012/01/31/escape-the-victim-trap/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:57:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[bad choices]]></category>
		<category><![CDATA[early family programming]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[martyr]]></category>
		<category><![CDATA[narcissism]]></category>
		<category><![CDATA[negative life experiences]]></category>
		<category><![CDATA[outer mirrors]]></category>
		<category><![CDATA[pathological caretakers]]></category>
		<category><![CDATA[self-observation]]></category>
		<category><![CDATA[self-pity]]></category>
		<category><![CDATA[stalker]]></category>
		<category><![CDATA[victim]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=974</guid>
		<description><![CDATA[Like me, you may be a victim of your compulsion to help victims. Learn how to escape this trap]]></description>
		<wfw:commentRss>http://self-regeneration.com/2012/01/31/escape-the-victim-trap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You a Compulsive Caregiver?</title>
		<link>http://self-regeneration.com/2011/09/09/are-you-a-compulsive-caregiver/</link>
		<comments>http://self-regeneration.com/2011/09/09/are-you-a-compulsive-caregiver/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 00:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[compulsive caregiving]]></category>
		<category><![CDATA[conductor]]></category>
		<category><![CDATA[copper wires]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[needy people]]></category>
		<category><![CDATA[negative feelings]]></category>
		<category><![CDATA[Robert Bly]]></category>
		<category><![CDATA[unmet childhood needs]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=894</guid>
		<description><![CDATA[Like me, many other women in my life are compulsive caregivers. And I have sometimes watched in dismay as they emerged from their caregiving, or attempt to ‘fix’ others, depressed and worse off in many ways, wondering what they had done ‘wrong’]]></description>
		<wfw:commentRss>http://self-regeneration.com/2011/09/09/are-you-a-compulsive-caregiver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming self-doubt</title>
		<link>http://self-regeneration.com/2011/02/19/overcoming-self-doubt/</link>
		<comments>http://self-regeneration.com/2011/02/19/overcoming-self-doubt/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 02:27:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[gift of love]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[sharing]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=762</guid>
		<description><![CDATA[Self-doubt immobilizes our actions and retards the development of our greatest potential. For years it stopped me from sharing the writing that was most heartfelt to me, for I was afraid of exposing myself by becoming vulnerable and open to criticism and misunderstanding]]></description>
		<wfw:commentRss>http://self-regeneration.com/2011/02/19/overcoming-self-doubt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Keys To Happiness</title>
		<link>http://self-regeneration.com/2011/02/04/731/</link>
		<comments>http://self-regeneration.com/2011/02/04/731/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 10:07:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[appreciate]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[just live]]></category>
		<category><![CDATA[live in present time]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[respect]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=731</guid>
		<description><![CDATA[“Happiness is a way of life—an overriding outlook composed of qualities such as optimism, courage, love, and fulfillment." I share 'ten keys to happiness' that work for me. ]]></description>
		<wfw:commentRss>http://self-regeneration.com/2011/02/04/731/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieve Your Goals by ‘Changing Tack’</title>
		<link>http://self-regeneration.com/2011/01/20/achieve-your-goals-by-%e2%80%98changing-tack%e2%80%99/</link>
		<comments>http://self-regeneration.com/2011/01/20/achieve-your-goals-by-%e2%80%98changing-tack%e2%80%99/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 04:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[affirmative action]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[sabotage]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=720</guid>
		<description><![CDATA[Do you know where you are heading on this sea called ‘life’. Perhaps you are trying to sail into a headwind of obstacles that keep taking you off course. Here are five steps to help you take over the helm of your own destiny by learning to change tack]]></description>
		<wfw:commentRss>http://self-regeneration.com/2011/01/20/achieve-your-goals-by-%e2%80%98changing-tack%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Off the &#8216;Shoes&#8217; That Don’t Fit</title>
		<link>http://self-regeneration.com/2010/09/08/take-off-the-shoes-that-don%e2%80%99t-fit/</link>
		<comments>http://self-regeneration.com/2010/09/08/take-off-the-shoes-that-don%e2%80%99t-fit/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 10:15:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[disconnected]]></category>
		<category><![CDATA[mould]]></category>
		<category><![CDATA[objects]]></category>
		<category><![CDATA[other's expectations]]></category>
		<category><![CDATA[walk in their shoes]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=578</guid>
		<description><![CDATA[Exchanging shoes during an exercise with a partner to try to picture certain aspects of their life, my partner offered insights into my own life that showed why I wasn't living my life for me. 
]]></description>
		<wfw:commentRss>http://self-regeneration.com/2010/09/08/take-off-the-shoes-that-don%e2%80%99t-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men can be free of anger</title>
		<link>http://self-regeneration.com/2010/08/18/men-can-be-free-of-anger/</link>
		<comments>http://self-regeneration.com/2010/08/18/men-can-be-free-of-anger/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 05:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[hatred]]></category>
		<category><![CDATA[internal marriage]]></category>
		<category><![CDATA[suppressed feelings]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[walls]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=502</guid>
		<description><![CDATA[What it means to be a man has been deeply ingrained within the race memory; a memory built upon war and destruction. I sense that many men today have layers built one upon the other to cover hurts they are not ‘supposed’ to feel]]></description>
		<wfw:commentRss>http://self-regeneration.com/2010/08/18/men-can-be-free-of-anger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love Ourselves First</title>
		<link>http://self-regeneration.com/2010/08/10/love-ourselves-first/</link>
		<comments>http://self-regeneration.com/2010/08/10/love-ourselves-first/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 07:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[emptiness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[negative emotions]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=480</guid>
		<description><![CDATA[Today I received a letter from a friend who wrote, “I have no idea what love is… I tend to ‘love’? whoever shows me the slightest affection.” A male client recently revealed his true sentiments about relationships when he said]]></description>
		<wfw:commentRss>http://self-regeneration.com/2010/08/10/love-ourselves-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Value yourself and stop being a victim</title>
		<link>http://self-regeneration.com/2010/06/17/value-yourself-and-stop-being-a-victim/</link>
		<comments>http://self-regeneration.com/2010/06/17/value-yourself-and-stop-being-a-victim/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 02:50:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[value yourself]]></category>
		<category><![CDATA[victim]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=198</guid>
		<description><![CDATA[Do you feel like a victim? Here are some simple tips to change the way you see yourself so that others will treat you differently. ]]></description>
		<wfw:commentRss>http://self-regeneration.com/2010/06/17/value-yourself-and-stop-being-a-victim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love Yourself and Change Your Life</title>
		<link>http://self-regeneration.com/2010/06/05/love-yourself-and-change-your-life-2/</link>
		<comments>http://self-regeneration.com/2010/06/05/love-yourself-and-change-your-life-2/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 21:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=135</guid>
		<description><![CDATA[Several years ago I traveled to the United States looking for a teacher to show me how I could evolve and change my life for the better. When a young man stopped me and asked for 27 cents and how he could change his own life for the better, my answer showed me that the teacher I was looking for was within me all along. ]]></description>
		<wfw:commentRss>http://self-regeneration.com/2010/06/05/love-yourself-and-change-your-life-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World’s problems have a personal source</title>
		<link>http://self-regeneration.com/2010/05/11/world%e2%80%99s-problems-have-a-personal-source/</link>
		<comments>http://self-regeneration.com/2010/05/11/world%e2%80%99s-problems-have-a-personal-source/#comments</comments>
		<pubDate>Tue, 11 May 2010 01:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=85</guid>
		<description><![CDATA[In his honest and eloquently written book, "Earth in the Balance", Al Gore, [former] vice-president of the United States makes an interesting observation:

“The more deeply I search for the roots of the global environmental crisis, the more I am convinced that it is an outer manifestation of an inner crisis that is, for lack of a better word, spiritual…"]]></description>
		<wfw:commentRss>http://self-regeneration.com/2010/05/11/world%e2%80%99s-problems-have-a-personal-source/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abundance, not Material Wealth</title>
		<link>http://self-regeneration.com/2010/04/27/abundance-not-material-wealth/</link>
		<comments>http://self-regeneration.com/2010/04/27/abundance-not-material-wealth/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 05:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[talents]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=74</guid>
		<description><![CDATA[The greatest potential wealth we possess are our many gifts and talents. How we cultivate them determines both inner and outer abundance.  ]]></description>
		<wfw:commentRss>http://self-regeneration.com/2010/04/27/abundance-not-material-wealth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Worst Form of &#8216;Pollution&#8217;: Wasted Lives</title>
		<link>http://self-regeneration.com/2010/04/22/becoming-whole/</link>
		<comments>http://self-regeneration.com/2010/04/22/becoming-whole/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 09:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://self-regeneration.com/?p=55</guid>
		<description><![CDATA[Social and health problems escalate each year, defying all efforts to reduce them. Solutions lie within us all, yet who has the courage to look within and make changes that will benefit everyone your life touches?  ]]></description>
		<wfw:commentRss>http://self-regeneration.com/2010/04/22/becoming-whole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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